FAQ'S

Frequently Asked Questions

1. What is Ketos of Manila?

We are Ketos of Manila a delicious Ketogenic diet food delivery service in Metro Manila. Our meals are High Fat, Low Carb and Full Flavor! We know how hard it is to work out and stay in shape, so we’re here to make sure that your dieting is zero-effort. Let us worry about the fats, flavors, meats and macros so you don’t have to! All you have to do is eat! Yum!

2. What is Ketogenic Diet?

A Ketogenic diet is high in fat, moderate in protein and low in carb. To illustrate, let’s talk math. That means 75% of calories from fat, 20% from protein and only 5% from carbs. When you switch from a carb-based diet to a carb-deficit, your body goes through a state called Ketosis where it efficiently burns fat for fuel. This has a whole range of benefits, such as weight loss, body fat reduction, improved mental clarity, increased energy, and many others. Eating healthy fat to burn fat? So cool!

3. How do I Order?

Ordering is easy! You can order your meal program on our online store. Choose between four different meal plans: 1) Keto Lifestyle (2000 cal) - our most complete program. 4 meals/day, 2 Bullet Brewed Coffee, 5 Bullet Proof Coffee Cookies and 2 Keto strips (to monitor ketosis) per week. 2) Keto Max (1800 cal) - our best-selling program. 4 meals/day, 1 Bullett Brewed Coffee/week and 2 Keto strips per week. 3) Keto Lite (1200 cal) - lighter meal portions. 4 meals/day, 1 Keto Strip per week. 4) Keto Fast (800 cal) - perfect for Intermittent Fasting. 2 meals/day (lunch, dinner), 1 Keto Strip per week. Click add to cart, input your details and then check out. Easy as that!

4. How Do I Pay? Can I Pay Online?

Payments are now easier! You can order and pay online using Paypal, Visa or Mastercard. 1) Paypal & Credit Cards: PayPal now accepts payment through Credit Cards (Visa, Mastercard, etc.) even WITHOUT a PayPal account - so it's hassle-free! 2) Bank Transfers: You can also choose to pay offline using BPI or BDO bank transfers. For Bank Transfers, send your payment to: BPI: Account Number: 4289-1658-06 Account Name: James Joseph Y Chi BDO: Account Number: 00-8230-0308-77 Account Name: James Joseph Y Chi Once paid, sent the photo of the Proof of Payment to inquiry@ketosofmanila.com 3) GCASH For GCash Payments, send your payments too: Ketos of Manila 09565185582 Once Paid, sent the photo of the Proof of Payment to inquiry@ketosofmanila.com 4) OFFLINE PAYMENT/ CASH ON DELIVERY For COD, just choose OFFLINE Payment upon checkout. FULL PAYMENT shall be made through riders on your first delivery date.

5. Where Do You Deliver?

We deliver to most parts of Metro Manila with the following fees: - Makati, Taguig, Pateros (P50/day) - Pasig, Mandaluyong, San Juan (P70/day) - Manila, Pasay, Parañaque, (P80/day) - Quezon City, Muntinlupa (P100/day) - Marikina, Antipolo, Cainta, Taytay (P120/day) - Las Piñas, South Caloocan (P120/day) For areas not stated above, please send us an email at inquiry@ketosofmanila.com. We can arrange special deliveries to accommodate your orders.

6. When do you deliver? How do you deliver?

We deliver all meals the evening before consumption, between 7-10 pm. Our first delivery is on Sunday evening and continues until Thursday evening. We deliver through our partners, Mr. Speedy and Lalamove. You will receive an SMS alert when your delivery is on its way. The Rider will deliver your food to your home or condo/office lobby. If you live in a condo or office, please inform the receptionist or guard to accept your meals on your behalf.

7. How do I store the food?

Once you receive your meals, place them in the refrigerator overnight. Heating instructions are provided on on your meal tags. Reheat them and enjoy the next day.